Winter/Spring Structured Endurance Sessions
Description: Structured coached sessions at Hellyer Velodrome (by coaches Allen Vugrincic & Annabell Holland) for riders looking for a great workout that will give you a fitness edge going into the 2019 season. The focus will be on building toward the April Wednesday night racing program with seasonally appropriate efforts. The sessions are suitable for both road and track riders, enduros and sprinters. Improve your fitness, avoid the cars, and get in a great workout in a social environment. Riders receive coaching and guidance throughout the session. These sessions will compliment your training and help you accelerate your fitness gains.
Dates: Saturdays, December 1st & 29th, 2018; (2019) January 12th, February 9th & 23rd, March 9th & 30th
Time: 1-4 pm
Cost: $20 for the session includes your NCVA fee; Season pass holders $10)
Required: Minimum of 4 Saturday sessions (no rental bikes)
Supervisors – Annabell Holland and Allen Vugrincic
Contacts – Annabell: firstname.lastname@example.org | Allen: email@example.com