Training Tips

The following training suggestions are offered by elite Hellyer Velodrome racers and other resources. These tips are not for everyone. They are always subject to personal interpretation. If in doubt, please see a physician before undertaking them.

All links open a PDF.

· Madison Tips
· Madison Diagram courtesy Alpenrose Velodrome
· Madison Review – Tips for Madison Teams

Australian Institute of Sport
· Characteristics of Track Riding
· Nutrition 1
· Nutrition 2

Mark Rodamaker
· Training for Track Racing